For parents and caregivers who are looking for ways of expanding their parenting knowledge and for those who want to share their insights on parenting, our community-based education options are a great fit.
RCPC Resources
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Free Coloring Pages for Child Abuse Prevention Month
Looking for something fun to keep your kids busy? Download and print these fun, free coloring pages in honor of Child Abuse Prevention Month!
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Community Resources
We have a great in-office resource: our bulletin boards! Now that information is available to you here on our community resources page. Check back often for the latest happenings around town for everyone in the family. Below are additional resources: Community Education Classes: Workshops and classes are designed to provide information, support
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Community Based Parenting Education Classes
For parents and caregivers who are looking for ways of expanding their parenting knowledge and for those who want to share their insights on parenting, our community-based education options are a great fit. RCPC offers parenting classes and a variety of groups in an effort to help you connect with
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Struggling to get your child to eat their fruits or veggies? Smoothies are a fantastic way to provide kids with lots of vitamins, minerals, and fiber! And they are quick to make and delicious! Below is a recipe for a mixed berry smoothie but you can experiment with whatever fruits and veggies you’d like! ![]()
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- 1 frozen banana ![]()
- 1 cup of frozen mixed berries of my kind![]()
- 1 cup of spinach (they won’t even notice!)![]()
-1 cup milk ![]()
- 1/2 cup of yogurt ![]()
- Optional: Add chia seeds, ground flaxseeds, or oats!![]()
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Share this with your child/children or have it all to yourself! ![]()
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Picture: Live Simply ![]()
Livesimply.me/beet-strawberry-smoothie/![]()
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#alaska #alaskawic #wic #rcpc #rcpcwic #womeninfantsandchildren #smoothie #smoothierecipes #nutrition #education #nutritioneducation #nutritioneducationforkids #community #communityresources #nationalwicassociation #fruit #fruits #veggie #vegetables #publichealth #health #wicbenefits #food #foodassistance #nonprofit #healthyfood #healthy #healthyeating #healthykids #family
Not sure how to interpret the food labels in the store? Do you ever wonder if the packaged foods that claim to be healthy, are actually good for you? This interactive tool goes over every section of the Nutrition Fact label in detail. Try it out! ![]()
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www.accessdata.fda.gov/scripts/interactivenutritionfactslabel/
Interactive Nutrition Facts Label
www.accessdata.fda.gov
The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to healthy lifelong eating habits.
Breast milk is the best source of nutrition for most babies. It protects against many illnesses, promotes bonding, and is always available- for free! Our certified lactation consultant and our breastfeeding peer counselors are here for you during the COVID-19 pandemic. Call us at 907-456-2990 for breastfeeding information and support.
FIND OUT MORE ABOUT THE MOSQUITO MEANDER AND GET YOUR SKIP YEAR SHIRT! >>
The Resource Center for Parents and Children (RCPC) has grown in size, strength, and commitment since 1973, when it was started by a small group of concerned Fairbanks citizens who met as the Fairbanks Child Protection Task Force (FCPTF) to discuss the problems of child abuse and neglect in the Fairbanks community.