Most of our lessons, application forms, fact sheets and other materials are available in PDF format. If you do not already have it, you can download Adobe Reader to access these files. Browse our Fact Sheet Categories: Resources for Parents with Newborns Eating Healthy During Pregnancy Feeding Guide for Your Baby’s First Year Making Baby Food Class Nutrition Introducing Finger Food to Your Child Healthy Choices to Go Eat Your Fruits & Veggies Planning Your Meals Growing up from a Baby to a Toddler Weaning from the Bottle for Healthy Teeth and Diet Storing Leftovers Safely What is Dietary Fiber? Get the Iron You Need! Listeria and Pregnancy Breastfeeding Resources Helping Hands for Breasfeeding Moms How to Breastfeed Your Newborn Barriers to Breasfeeding Breastfeeding Twins, Triplets or More! Weaning Your Baby from the Breast Mother’s Milk Bank Healthy Living How Does Secondhand Smoke Affect my Family? Get Moving, Feel Great, Lose Weight You and Your Children Can Be Media Smart Cut Back on Screen Time Smart Shopping Saves Money!